There's no doubt about it--cake is delicious. Sometimes too delicious--which can wreak havoc on a healthy diet. But is it possible to find a healthy balance while still letting yourself eat some cake? Happily, Courtney Phillips of culinaryschoolguide.org was able to offer some tips. Here's Courtney's guest post:
I know they say you can’t have your cake and eat it too, but where there’s a will, there’s definitely a way. Cakes are good, cakes are delicious, cakes are fun; and that’s why we all love cakes. But they also have a downside – being loaded in sugar and calories, they tend to make us fat and unhealthy lumps of flesh (Cakespy Note: fat, unhealthy, and...utterly content). If you’re a cake addict who can’t say no to these baked bits of heaven, and if you’re also concerned about your health, here’s what you need to do when you’re about to bake a cake or go shopping for some:
- Read the recipes carefully: Choose cakes that feature fresh fruits or vegetables, especially ones that are easily available, where the word “sugarless” is prominent or where a healthier sugar substitute is used in place of sugar, and where you don’t have to add dollops of butter to improve the taste. Replace traditional icing with whipped cream that’s been sweetened a bit, cream cheese or a fruit glaze. Substitute whole wheat flour for the unhealthy white flour that most cakes use. Remember though, not to overcook this cake – since you’re limiting the fat content, baking it for too long could cause it to become dry and tasteless. Also, whipped cream frosting tends to go flat in a while, so be prepared to put on the finishing touches just minutes before the occasion.
- Don’t buy cake mixes: Contrary to popular belief, cake mixes are not healthy. Yes, it’s harder baking a cake from scratch, but at least you know what’s in it rather than taking your chances with the mix whose ingredients you’re not too sure about.
- Sponge cake is a safe bet: It’s light, it’s airy, and it has no cream. Of all the cakes in the world, the sponge cake is one of the most delicious and the least fattening. And best of all, it makes a great dessert with some fat-free, low-cal ice cream.
- Go organic: Cakes that are baked using organic and natural ingredients are healthier than and just as delicious as the traditional ones. You could use whole wheat, oat and barley flours, and agave nectar or similar products instead of sugar. Organic sugar, butter and free range eggs add to the taste and do their bit for the environment too.
With health on your mind and interesting recipes at hand, you can see it’s easy enough to both have your cake and eat it too!
This post was contributed by Courtney Phillips, who writes about Culinary School Rankings. She welcomes your feedback at CourtneyPhillips80 (at) gmail.com.